Physical fitness is a crucial element of mission performance and must be a part of every Sailor’s life. Mission readiness and operational effectiveness are built on the physical fitness of the individual; therefore, all Navy personnel shall maintain personal physical fitness by regular exercise and proper nutrition.

The Navy governs the Physical Readiness Program through OPNAV Instruction 6110.1H. This instruction includes information on the following:

• Program Action and Responsibilities
• Physical Fitness Assessment (PFA)
• Medical Screening and Waivers
• Conditioning and Test Safety
• Fitness Enhancement and Weight Management Programs
• Body Composition Assessment (BCA)
• Physical Readiness Test (PRT)
• Administrative Actions
• Command Fitness Leader (CFL) Qualifications
• Navy PFA Checklist
• Inspection Checklist

For more information, download a copy of OPNAV Instruction 6110.1H: Navy Physical Readiness Program.

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