SubscribeArmy Field Manual 21-20: Physical Fitness Training
The Army PT Field Manual (FM 21-20) provides instructions for those responsible for conducting Physical Training (PT) in the Army. It includes sections on:
- Cardiorespiratory Fitness
- Muscular Endurance and Strength
- Flexibility
- Body Composition
- Nutrition and Fitness
- Circuit Training and Exercise Drills
- Obstacle Courses and Additional Drills
- Competitive Fitness Activities
- Physical Training During Initial Entry Training
- Environmental Considerations
For more information, you may download the entire Army Field Manual 21-20: Physical Fitness Training
October 24th, 2009 at 9:40 am
Hi … seeking the old Army daily dozen physical fitness routine (era late 50′s). Found this an easy way keep in shape. Need to download this simple routine. Thanks for help.
June 15th, 2010 at 11:53 am
I’m looking for one too – Army has changed training, no more Daily Dozen – I was a Army PT Instructor in 1953-1954
cdm
San Jose, CA
408-677-4131
September 23rd, 2010 at 6:23 am
Thank you for leting us we military to be known world kindly from peter