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Air Force Physical Fitness Test Calculator
This calculator helps you compute your score on the Air Force physical fitness test. Simply enter the values you expect to score on the exam and press the Calculate button. The calculator will then provide you with your Air Force PFT total score and fitness category.
Be sure to click the box next to "Run Time" or "Bike Test" to indicate which option is relevant for your test.
Gender
Male
Female
Age
Under 25
25-29
30-34
35-39
40-44
45-49
50-54
55+
Weight (pounds)
Height (inches)
Abdominal Circumference (inches)
<29
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
.
0
5
1-min Push-Ups
1-min Crunches
Run Time
<9
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
min
00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
sec
Bike Test (VO
2
)
>=54
53
52
51
50
49
48
47
46
45
44
43
42
41
40
39
38
37
36
35
34
33
32
31
30
29
28
27
26
25
24
23
22
21
20
19
18
17
16
<16;
Try
another PFT calculation
or read more about
Air Force physical fitness requirements
.
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